What I have done for personal wellness....
Well I have recently got my wisdom teeth out and with that I have decided to start eating healthier and with the group that I am in "Spirituality" I have made a goal to read the bible everyday for at least 15 mins and start going to church regularly sadly this has been kind of hard for me at times but when I do take the time to read the bible I feel so much better about myself and my day seems to go better! When I get stressed out I try to talk to someone about my stress and let it all out or joural it really seems to work out well for me. My personal wellness at this point seems to be doing pretty well. =)